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With so many great oils and oil brands on the market, it’s hard to make a choice. Should you go for the classic extra virgin olive oil, the readily available vegetable oil or rapeseed oil, which is currently growing in popularity for its healthy benefits?

Olive oil is known for the positive effects it can have on cholesterol, while vegetable oil has been a staple in most homes for decades. Rapeseed oil, which is produced in many places around the London area, meanwhile, is versatile and has less unsaturated fat than other cooking oils and fats.

With so many high quality oils made in the UK, we are spoiled for choice. Buy a really decent bottle of cooking oil made locally and you’ll instantly taste the benefit be it for cooking, dipping or just drizzling on a tasty salad.

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