London is close enough to the coast to benefit from some fantastic fresh fish that can be enjoyed the same day it is caught. Whether it’s traditional fish and chips that appeals, or you fancy throwing together a fish pie, or perhaps just some grilled trout with new potatoes, fish makes the ideal simple supper.
Fish is an excellent source of protein with white fish such as haddock containing very little fat, and oily fish such as sardines containing essential fatty acids proven to be good for the heart. It is also a very versatile source of food that can be baked, fried, poached, grilled, steamed, cured, pickled, smoked or served raw as sashimi.
Be it cod, seafood or shellfish, there’s so much choice around, there’s absolutely no reason not be hooked on fish!
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