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Local recipe - Help the honeybee spelt sourdough pancakes
Help the honeybee spelt sourdough pancakes
(Votes: 4)
5 stars - based on 4 reviews
Vanessa Kimbell is a staunch supporter of good food: where it comes from, how it is grown, how it is sold and how it is cooked. In her inspiring book 'Food for Thought - changing the world one step at a time', Vanessa takes us on a journey of fantastic recipes that are not only mouth-watering but also promote the use of ethical, seasonal, local and sustainable ingredients.
Sourdough In this recipe, Vanessa uses a sourdough starter. A sourdough starter is a mixture of flour, water, yeast and bacteria. There are various ways of creating and establishing a healthy culture can take a little time. For people who are completely new to sourdough, Vanessa suggests that obtaining an established starter from a friend is easier than making your own.
Help the honeybee Vanessa’s five things you can do to help the honeybee: Let a corner of your garden go wild, weeds are often a food source for bees; plant more bee-friendly flowers and herbs (the Royal Horticultural Society (RHS) publishes a list that you can find online); don’t use chemical sprays in your garden because they get carried back to the hive in pollen; provide fresh water in a shallow container with some stones for bees to land on - bees need to drink; and find a local beekeeper who sells natural honey and buy two jars - one for you and one for a friend.
Help the honeybee spelt sourdough pancakes from From Food for Thought by Vanessa Kimbell, (published by Kyle Books).
Ingredients
250gunrefreshed 1-week-old sourdough starter
2mediumeggs
75g caster sugar
1tspmixed spice
1/2tspsea salt
175mlwhole milk
200gspelt flour
1tspbicarbonate of soda
11/2 tspcream of tartar
2tbsprapeseed oil
honey, soured creamand sliced bananas, to serve
Preparation
Put the sourdough starter, eggs, sugar, mixed spice, salt and milk in a mixing bowl and whisk well.
Sift the flour, bicarbonate of soda and cream of tartar together into the sourdough mixture, stirring as you do so, just enough for the ingredients to be mixed to a consistent batter with no lumps.
Heat a little of the oil in a heavy-based frying pan over a medium heat for about 1 minute: not too hot. Add a ladleful of the batter to the centre of the pan and cook for about 1 minute.
Once the bottom is cooked to a light golden colour, flip the pancake over with a spatula and cook the other side. Watch what you are doing, as pancakes can burn really quickly.
Transfer to a warm plate, covered with a clean tea towel, and continue to cook the remaining mixture in the same way, using the remaining oil to keep the pan lightly greased.
Serve warm, drizzled with honey and soured cream, and topped with sliced bananas.
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