Local Food Kent - Fish is a healthy and easy alternative to meat, with most farm shops offering a fresh selection at least once a week.
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Fish

 

Kent has the advantage of its geographical position when it comes to providing the best in fresh fish. With relatively few miles between each town and the coast, it’s easy to enjoy the fruits of the sea with a fish supper. Fish makes a healthy meal as it is packed with vitamins and minerals, high in protein and low in saturated fat. Oily fish such as salmon, mackerel and sardines are said to help against cardiovascular disease, prostate cancer, age-related vision loss and dementia. So, make tonight a fish night!

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