Eggs

Kent has a wealth of farms, farm shops and delis supplying fresh eggs from birds that eat a healthy diet and are allowed to roam unhindered. This makes them undoubtedly an easy choice as part of the average family’s diet and the good news is that they’re also considered superfoods. Eggs are loaded with high quality proteins, vitamins, minerals and good fats with one large egg containing a mere 77 calories. The Foods Standards Agency has also revised its stance on using eggs after their “best before” date. The advice now is, that providing the egg has been thoroughly cooked, they can be eaten a date or two after their “best before” date, thus reducing waste and cutting costs. So, what are you waiting for? Get cracking!

Find Eggs in Kent.