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With many areas of London originally the site of market gardens, fresh fruit has always been part of the capital’s offer, and food markets remain key to the city’s identity.

The surrounding farms and fruit orchards provide seasonal produce including apples, plums, rhubarb, blackberries, raspberries, strawberries, cherries, tomatoes and pumpkins that can be found in good grocers and delis and help to bring the country to the city.

Fruit is an essential part of your 5-a-Day as it is low in calories and fat and a good source of simple sugars, fibre, minerals and vitamins. It also acts as a convenient snack with fruit such as bananas containing slow-release energy to keep you going all day.

Find Fruit in London.

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