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Eggs are a superfood and an ideal part of your diet if you’re trying to lose weight while ensuring your body gets all the essential nutritional values it needs. An average, medium-sized egg contains around 77 calories and is packed with protein, with the yolk the most nutritious part of the egg as it includes essential vitamins and minerals.

London is surrounded by farms providing fresh eggs from birds that have outdoor access (free range) or enjoy a healthy outdoor diet (organic) that are available through delis and markets specialising in local food. Some farms offer rare breeds, while others take pride in being family-run businesses providing happy hens.

Even if you do spend a little more by investing in organic varieties, eggs are undeniably “cracking” value, so it’s no wonder that the average person eats 186 eggs a year.

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